Mineral Rich Seasonings by Symphony Seasonings

Make your meals more nutritious the easy way with Mineral Rich Seasonings

Boost Your Food with Potassium, Magnesium, and Essential Minerals—Without Sacrificing Flavor

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Customer Reviews

Love this product. Tastes great on everything I've used it on. I'll definitely be buying more."
– Kim B.,

I've used this seasoned salt in several dishes, such as tofu scramble, roasted vegetables, sprinkling over avocado toast, and adding flavor to sauteed kale. It's also great on roasted sweet potatoes, and I love to add it to my homemade hummus for an extra kick. The best part is that it's a fantastic low-sodium alternative that doesn't compromise on flavor-containing 50% less sodium than traditional seasoned salt, making it perfect for anyone looking to cut back on salt. This seasoning is a must-try for a healthier, tastier vegan cooking experience.

-Megha S.

The Replenishing Salt has been a game changer not only for my diet but for
my muscle recovery as well. With the added potassium and magnesium it
has worked like a charm after my long runs as I train for my first
marathon. Another bonus, it taste great! I like to serve it up in a
glass of ice cold water with some lemon. There is nothing more
refreshing.

-Logan L.

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Orders typically arrive in 3-7 business days.

Benefits of Potassium

Supports Heart Health

Regulates Blood
Pressure: Potassium helps balance sodium levels, which can reduce the risk
of hypertension.

Reduces Risk of
Cardiovascular Disease: Adequate potassium intake is
associated with a lower risk of heart attacks and strokes.

Maintains Proper Muscle Function

Prevents Muscle
Cramps: Potassium plays a role in muscle contractions, reducing the
likelihood of cramps.

Supports
Athletic Performance: It aids in efficient muscle
function, which is vital during physical activity.

Enhances Nerve Function

Potassium is essential for transmitting nerve signals, ensuring proper
communication between the brain and the body.

Promotes Bone Health

Reduces Calcium Loss: A potassium-rich diet can decrease calcium excretion in urine, contributing to stronger bones.

Balances Fluid Levels

Electrolyte Regulation: Potassium helps maintain the body’s fluid balance, preventing dehydration and supporting kidney function.

Improves Metabolic Efficiency

Potassium aids in carbohydrate metabolism, helping to convert food into
usable energy.

May Reduce the Risk of Kidney Stones

Adequate potassium intake can lower the risk of kidney stone formation by
balancing minerals in the urine.

Supports Mental Health

Potassium contributes to brain function and may help prevent mental fatigue, mood swings, and other cognitive issues.

Benefits of Magnesium

SupportsMuscle and Nerve Function

Reduces Muscle Cramps:
Magnesium helps relax muscles and prevents cramping, especially after
exercise.

Improves Nerve Transmission: It plays a role in proper communication between the
brain, nerves, and muscles.

Promotes Bone Health

Strengthens Bones:
Magnesium works with calcium and vitamin D to build and maintain strong
bones.

Reduces Osteoporosis Risk: Adequate magnesium intake helps prevent bone density
loss as you age.

Regulates Blood Sugar Levels

Magnesium supports insulin function,
helping to maintain stable blood sugar levels and reducing the risk of type 2
diabetes.

Improves Heart Health

Regulates Heartbeat:
Magnesium helps maintain a steady heart rhythm.

Lowers Blood Pressure:
Adequate magnesium intake is linked to reduced blood pressure, benefiting
overall cardiovascular health.

Enhances Energy Production

Magnesium is involved in converting
food into energy, supporting cellular metabolism and reducing fatigue.

Reduces Stress and Improves Sleep

Supports Relaxation:
Magnesium helps regulate neurotransmitters, promoting calmness and
reducing anxiety.

Improves Sleep Quality: It can enhance relaxation and promote restful sleep
by regulating melatonin levels.

May Reduce the Risk of Migraines

Magnesium has been shown to reduce
the frequency and severity of migraines in some individuals by stabilizing
nerve signaling and relaxing blood vessels.

Supports Immune Health

Magnesium is involved in DNA
synthesis and immune cell function, contributing to a robust immune system.

How do we compare to other sources of these minerals?

  • A 1/4 tsp serving of our salt has as much potassium as a small banana
  • The same serving of our salt has as much magnesium as half an avocado
  • You would need over 900 12oz bottles of the typical sports drink to equal the magnesium in our 8oz bottle of Replenishing salt
  • It would take over 1200 bottles of sports drink to equal the potassium of our 8oz bottle.

Featured collection

Recipes and Articles

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  • Healthy Salmon Croquettes with Mineral Rich Seasoning - Symphony Seasonings

    Healthy Salmon Croquettes with Mineral Rich Sea...

    These salmon croquettes are a delicious and nutritious meal that’s perfect for busy weeknights or a weekend brunch. Using Symphony Seasonings Replenishing Salt, this recipe delivers all the flavor of...

    Healthy Salmon Croquettes with Mineral Rich Sea...

    These salmon croquettes are a delicious and nutritious meal that’s perfect for busy weeknights or a weekend brunch. Using Symphony Seasonings Replenishing Salt, this recipe delivers all the flavor of...

  • 5 Simple Ingredient Swaps to Boost Nutrition in Your Meals - Symphony Seasonings

    5 Simple Ingredient Swaps to Boost Nutrition in...

    Small changes can make a big impact when it comes to eating healthier. With just a few easy ingredient swaps, you can boost the nutrition in your meals without sacrificing...

    5 Simple Ingredient Swaps to Boost Nutrition in...

    Small changes can make a big impact when it comes to eating healthier. With just a few easy ingredient swaps, you can boost the nutrition in your meals without sacrificing...

  • Homemade Tzatziki Sauce: A Refreshing Low-Sodium Twist - Symphony Seasonings

    Homemade Tzatziki Sauce: A Refreshing Low-Sodiu...

    Looking for a creamy, flavorful sauce that pairs perfectly with your favorite dishes?This homemade Tzatziki Sauce has all the classic Mediterranean flavors you love, but with a Symphony Seasonings twist:...

    Homemade Tzatziki Sauce: A Refreshing Low-Sodiu...

    Looking for a creamy, flavorful sauce that pairs perfectly with your favorite dishes?This homemade Tzatziki Sauce has all the classic Mediterranean flavors you love, but with a Symphony Seasonings twist:...

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