Weeknight Chicken Curry: A Mineral-Rich Delight

Looking for a flavorful, healthy dinner that doesn't take hours to prepare? This quick chicken curry has become my go-to recipe for busy evenings when I want something nourishing and delicious. The secret ingredient is Symphony Seasonings' Replenishing Salt, which adds essential minerals while using less sodium than traditional salt. Your taste buds and your body will thank you!

Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 4-6

Ingredients:

• 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
• 2 tablespoons vegetable oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 2 tablespoons fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon Symphony Seasonings' Replenishing Salt
• 2 cans (14 oz each) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 cups baby spinach
• Fresh cilantro for garnish

 

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Instructions:

1. Heat oil in a large, deep skillet or Dutch oven over medium-high heat. Add chicken pieces and cook until lightly browned on all sides, about 5-7 minutes. Transfer to a plate and set aside.
2. In the same pan, reduce heat to medium and add onions. Cook until softened and translucent, about 5 minutes. Add garlic and ginger, cooking for another minute until fragrant.
3. Stir in curry powder, turmeric, and Symphony Seasonings' Replenishing Salt. Toast the spices for 30 seconds until aromatic, being careful not to burn them.
4. Add diced tomatoes with their juice, scraping any browned bits from the bottom of the pan. Bring to a simmer and cook for 5 minutes until slightly reduced.
5. Pour in coconut milk and return chicken to the pan. Simmer uncovered for 10-12 minutes, or until chicken is cooked through and sauce has thickened slightly.
6. Stir in baby spinach and cook just until wilted, about 2 minutes.

Health Benefits:

Using Symphony Seasonings' Replenishing Salt makes this curry not just delicious but nutritionally superior to versions made with regular table salt. This mineral-rich seasoning provides essential trace minerals your body needs while containing 40% less sodium. It's especially beneficial for:

• Maintaining proper hydration
• Supporting healthy muscle function
• Promoting natural energy levels
• Enhancing the body's mineral balance

Serving Suggestions:

Serve this aromatic curry over brown rice or cauliflower rice for a low-carb option. Garnish with fresh cilantro and a squeeze of lime juice. For a complete meal, pair with:

• Whole grain naan bread
• Cucumber raita
• Steamed vegetables
• Mango chutney

Storage Tips:

This curry actually tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it perfect for meal prep.