Healthy Salmon Croquettes with Mineral Rich Seasoning
Share
These salmon croquettes are a delicious and nutritious meal that’s perfect for busy weeknights or a weekend brunch. Using Symphony Seasonings Replenishing Salt, this recipe delivers all the flavor of classic croquettes with less sodium and a boost of essential minerals like potassium and magnesium.
Ingredients
- 1 can (14.75 oz) of salmon, drained and flaked
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper (optional for a bit of crunch)
- 1/2 cup breadcrumbs (plus extra for coating)
- 1 large egg, beaten
- 1/4 tsp Symphony Seasonings Replenishing Salt
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley (optional)
- 2–3 tbsp olive oil for frying
Instructions
-
Prepare the Mixture
- In a large bowl, combine the flaked salmon, onion, bell pepper, breadcrumbs, beaten egg, and seasonings (including Symphony Seasonings Replenishing Salt).
- Mix until everything is evenly incorporated, but don’t overmix.
-
Shape the Croquettes
- Divide the mixture into 6–8 portions and shape each into a patty.
- Lightly coat each patty in breadcrumbs for extra crispiness.
-
Cook the Croquettes
- Heat olive oil in a skillet over medium heat.
- Fry the croquettes for 3–4 minutes per side, or until golden brown and heated through.
-
Serve and Enjoy
- Serve hot with a side of lemon wedges, a dollop of Greek yogurt, or a tangy dipping sauce.
Why Use Symphony Seasonings?
- Low Sodium, Big Flavor: At just 130 mg sodium per 1/4 tsp, it’s a heart-friendly choice.
- Mineral Boost: Replenishing Salt provides potassium and magnesium to support muscle and heart health.
- Perfect Balance: Enhances the flavor of these croquettes without overpowering the delicate salmon.